Mindfulness for Teens

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”  Mother Theresa Adolescents have just as much or more stress than adults. One way to help cope with stress is with “mindfulness”.  This practice can help teens  “handle everyday stress… anxiety before taking tests at school and enjoy daily activities […]

Read More»
© Copyright 2012 InHarmonyToday.com - All Rights Reserved.